The Power of Lifestyle: Protect Your Heart and Live Better

Did you know that 80% of cardiovascular diseases can be prevented through a healthy lifestyle? By consciously choosing exercise and healthy habits, you give your heart the best protection. Small changes to your daily routine can make a world of difference for your future.

Exercise: The best fuel for your heart

Regular exercise is essential. It lowers your blood pressure, improves your cholesterol levels, and helps regulate your circulation. The advice is simple: aim for 10,000 steps a day or at least 30 minutes of moderate-intensity exercise.

6 reasons why exercise is essential:

1. Stronger vessels: Exercise promotes healthy blood pressure and circulation.

2. Lower risk: An active life reduces the risk of heart problems by 20-30%.

3. More energy: Your muscles become stronger and your endurance increases.

4. Mental peace: Exercise is a natural stress reducer and improves your mood.

5. Better night’s sleep: You’ll fall asleep faster and sleep more deeply.

6. Live longer: Regular activity contributes to a longer life expectancy.

Moderate vs. Heavy Intensity: What's Right for You?

• Moderate intensity: Your heart rate increases, but you can still talk normally. Think brisk walking, cycling to work, or swimming. Even walking the dog or climbing stairs counts!

• Vigorous intensity: Your heart rate increases significantly and you start to sweat, as with running, aerobics, or team sports. This offers additional benefits, but moderate exercise is already a fantastic start.

Tips to sit less

Do you work a lot at a desk? Try to get up every 30 minutes. Get a glass of water, walk around while you're on the phone, or opt for a sit-stand desk. By incorporating movement into your day, it becomes automatic instead of a chore.

Safety goes hand in hand with health

A healthy lifestyle is your most important shield, but accidents can easily occur. Safety is crucial, especially in places where people are actively engaged in physical activity.

• Create a safety net: Do you work out a lot at a club or gym? Check if there's an AED nearby . During intense exercise, it's reassuring to know that help can be provided within the 6-minute zone .

• Club preparedness: A sports club is only truly safe with a well-maintained AED device . Make sure that the AED battery and electrodes always within the expiration date.

• Know the steps: Healthy living also means knowing how to help others. Take an AED training course so you master the steps of CPR perfectly.

• Choose the right support: Do you want to purchase an AED for your sports group or neighborhood? Use our AED Selection Guide to find the model that suits you best.

Start that extra walk today and create a heart-safe environment at the same time. Can I help you find the right first aid and AED equipment for your sports venue?