The Power of Lifestyle: Protect Your Heart and Live Better

Did you know that 80% of cardiovascular diseases can be prevented by a healthy lifestyle? By consciously choosing sufficient exercise and healthy habits, you can optimally protect your heart. Read on and discover how you can keep your heart healthy with an active lifestyle!

Exercise: essential for your heart health

Regular exercise is essential for a healthy heart. It reduces the risk of cardiovascular disease, improves your blood pressure, cholesterol levels, blood circulation and even helps regulate your blood clotting. By scheduling a fixed exercise moment in your agenda, you consciously free up time for your health. The advice? Aim for 10,000 steps per day or 30 minutes of moderately intensive exercise .

6 Reasons Why Exercise Is So Important:

1. Better for your heart and blood vessels : Exercise improves your blood pressure and blood circulation.
2. Lower risk of cardiovascular disease : Active living can reduce your risk by 20-30%.
3. Fitter and stronger : Muscles become stronger and your endurance increases.
4. Less stress and anxiety : Exercise helps reduce stress and improves your mood.
5. Improved sleep : Exercise helps you fall asleep faster and sleep better.
6. Longer life expectancy : Regular exercise contributes to a longer and healthier life.

What is moderate intensity exercise?

Moderate intensity exercise gets your heart rate and breathing going without feeling strenuous – ideal for activities like brisk walking, biking, or swimming. Even everyday tasks like walking the dog, climbing stairs, or cleaning windows count! Find ways to incorporate moderate intensity exercise into your routine for daily health benefits.

What is heavy intensive exercise?

Vigorous exercise causes your heart rate to increase significantly and you start to sweat. This includes activities such as running, intense team sports and aerobics. Vigorous exercise offers additional health benefits, but moderate intensity exercise also provides many benefits.

Tips to sit less still

Sedentary work and hobbies often lead to long periods of inactivity, but here are some simple tips to stay more active:

• Do you work behind a desk? Consider a sit-stand desk or stand up regularly.
• Make walking a habit : Opt for meetings while walking or take short walks in between.
• Get up regularly : Take a break every 30 minutes with a short activity, such as getting a glass of water.
• Listen While Walking : Listen to a podcast or audiobook while you exercise or do household chores.

7 tips to move more

Moving more doesn't have to be complicated. With small adjustments you can make movement part of your daily life:

1. Build habits in small steps : Start small and gradually work your way up.
2. Choose to cycle or walk to your destination : Take your bike to the supermarket or walk to work.
3. Take a lunchtime walk : Get some fresh air during your break and walk with colleagues.
4. Take the stairs more often : Skip the elevator and get your daily exercise.
5. Choose something that suits you : Enjoy swimming, dancing or a martial art – fun will keep you going longer.
6. Exercising with a buddy : Find a workout buddy for motivation and fun.

With these simple changes, you can make big strides toward a healthier heart. Start today and discover how small changes can make a big difference.