Do you know how to perform CPR?

Do you know how to perform CPR? Here's the step-by-step plan.

In an emergency, every second counts. CPR is a crucial skill that saves lives, especially in cardiac arrest . But do you actually know exactly what to do? In this blog post, we'll explain the essential steps so you can act effectively when the need arises.

Why your help makes the difference

Cardiac arrest can happen to anyone, anytime, anywhere. A victim's chance of survival decreases by approximately 10% for every minute that passes without action. By immediately starting the resuscitation plan , you maintain blood circulation and protect the brain until you can defibrillate with an AED.

The resuscitation step-by-step plan: What should you do?

1. Check safety: Make sure the environment is safe for you and the victim.

2. Check the patient's level of consciousness: Gently shake the shoulders and ask loudly, "Are you okay?" If there's no response, call 911 immediately (or have someone else call).

3. Check breathing: Look, listen, and feel for up to 10 seconds. If the victim is not breathing (normally), begin CPR immediately.

4. Begin chest compressions: Place your hands in the center of your chest. Press 5 to 6 cm deep at a rate of 100-120 beats per minute. Allow your chest to return fully.

5. Rescue breaths (if trained): Give two rescue breaths after every 30 compressions. Do you see the chest rising? Then everything is fine. If you're not comfortable or able to give rescue breaths, continue tirelessly with chest compressions only.

6. Use an AED: Have an AED available as soon as possible. Turn the device on and immediately follow the voice instructions.

Keep practicing and be prepared

It's essential to maintain your skills by attending regular training. If you know how an AED works in practice, you'll act much more calmly and quickly in a real-life situation.

Want to get started with your preparation right away?

Make sure you have not only the knowledge but also the right materials to help or practice:

• Find the right match: Do you want to buy an AED for your neighborhood or business? Use our AED Selection Guide for tailor-made advice.

• Practice the technique: Do you want to practice the step-by-step plan yourself or with your team? Check out our resuscitation dolls and AED trainers .

• Maintenance is life: Do you already have an AED? Make sure it is always ready for use with our maintenance contracts .

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